Keep the rrrr in grrrl! Right now, everyone should be keeping exercise as a routine part of their life - at least three times per week! The hardest part of staying active is actually getting out the door, so no matter what you're doing, just get out there!
We'll be focusing on two types of work-outs: cardio & strengthening. You should be doing both types each week. Examples of cardio: classic or skate skiing, backcountry hiking/skiing, running, biking, group sports (volleyball, basketball, etc.) Examples of strengthening: yoga, resort skiing/snowboarding, pilates, properly sitting on a yoga ball at work, lifting weights.
We are working on scheduling Group Yoga practice here on campus, Cardio Training at the Rec Center, and group hikes on the weekends. If you haven't ever been to the Incline Village Rec Center, go over there with your Student ID to pick up your pass. It is Free!
Free classes at the Rec Center, check out the schedule here.
Basic tips on endurance training for Himalayan hikes.
